Maggy Wang - 網紅的藏寶箱
Home Maggy Wang

Search

Maggy Wang

Radio & TV Personality Host & creator of @theheadoverheels Podcast Creator of @movewithmaggy

...

2018-05-24 20:03:16 有 108 人說讚
#MoveOfTheWeek | SUMO SQUAT STRETCH Tight hip flexors can contribute to lower back and knee pain. In our sedative lifestyle today where we’re constantly sitting for long hours, our hip flexors are often tight. Here’s an easy stretch to relieve those tight hips! 👉🏼Start by going into a half kneeling position, with your hips posterior tilted. 👉🏼 Next, squeeze your butt and drive your front knee forward. 👉🏼Make sure you drive your knees towards the second toe. 👉🏼Feel the stretch on the hip flexors and move back to the starting position of the stretch. 👉🏼Repeat the same motion for 8 repetitions, 2 sets. #MoveWithMaggy

#MoveOfTheWeek | SUMO SQUAT STRETCH Tight hip fl...

2018-04-29 19:25:26 有 28 人說讚